Amount of Choline, total in Cracker, meal

Baked Products

In 100 g (Grams) of Cracker, meal there is 19.6 mg of Choline, total. Change amount

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cracker, meal.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cracker, meal is a type of Baked Products. The most significant nutrients in Cracker, meal are listed below.

Water	7.6 g	7.6%
Energy (calorie)	383 kcal
Energy (joule)	1603 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	1.7 g	1.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	80.9 g	80.9%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.33 g	0.33%
Calcium, Ca	23 mg	0.02%
Iron, Fe	4.64 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	115 mg	0.12%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.69 mg
Copper, Cu	0.225 mg
Manganese, Mn	0.944 mg
Selenium, Se	42.3 µg
Vitamin C, total ascorbic acid	0 mg